Kristina Shafarenko is a relationship and health and wellness psychologist and a part-time freelance lifestyle writer covering health and fitness, sex, sexual wellness, and relationships. When she’s not writing, you can find her planning her next getaway, taste-testing every coffee spot in sight, and lounging at home with her cat, Buddy.
- Best Delta-10 THC Gummies Reviewed Your Comprehensive Guide - October 17, 2023
- Comprehensive Guide on the Benefits of Aniseed Supplements - July 5, 2023
- Is There a Best Time to Take Probiotics - July 4, 2023
Introduction Aniseed, scientifically known as Pimpinella anisum, is a popular spice with a distinct licorice-like flavor. In addition to its culinary uses, aniseed has been utilized for centuries for its potential health benefits. Aniseed supplements, derived from the seeds of the anise plant, are gaining attention for their therapeutic properties.…Read More
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
- The Comprehensive Guide to the Benefits of Vitamin A - October 16, 2023
- Benefits of Magnesium A Comprehensive Guide - October 16, 2023
- Benefits of Bacopa Monnieri Nootropics - October 13, 2023
Introduction Andrographis paniculata, also known as the King of Bitters, is a medicinal herb that has been widely used in traditional medicine systems, particularly in Ayurveda and Traditional Chinese Medicine (TCM). Its popularity has grown globally due to its numerous health benefits. In recent years, the use of Andrographis paniculata…Read More
Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She’s also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it!
- The Comprehensive Guide to the Benefits of Alfalfa Supplements - July 5, 2023
- Can You Eat Papaya Seeds? - July 4, 2023
Introduction Alfalfa, also known as Medicago sativa, is a nutrient-rich plant that has been used for centuries as a herbal remedy. While commonly recognized as livestock feed, alfalfa is gaining popularity as a dietary supplement for humans due to its numerous health benefits. In this comprehensive guide, we will explore…Read More
Monika Wassermann is a doctor and a freelance writer based in the UK who lives with her cat Buddy. She writes across several verticals, including life, health, sex and love, relationships and fitness. Her three great loves are Victorian novels, Lebanese cuisine, and vintage markets. When she’s not writing, you can find her trying to meditate more, weightlifting, or wandering around in town.
- The Comprehensive Guide to the Benefits of Reishi Functional Mushrooms - October 17, 2023
- The Comprehensive Guide to the Benefits of Omega-3 Fatty Acids (Fish Oil) - October 16, 2023
- Benefits of Cat’s Claw Extract Nootropics - October 13, 2023
Introduction: Avocado oil and olive oil are two popular culinary oils that have gained recognition for their potential health benefits and versatile culinary uses. Both oils are derived from fruits—avocado oil from the avocado fruit and olive oil from the olive fruit. In this comprehensive guide, we will explore the…Read More
Nutrition plays an important role in human life. Eating habits are one of the factors that affect our health. There is often a misconception among people that nutritionists force a very restrictive diet, but that is not true. In fact, I don’t ban any products, but I point out dietary mistakes and help change them by giving tips and new recipes that I’ve tried myself. I advise my patients not to resist change and to be purposeful. Only with willpower and determination can a good result be achieved in any area of life, including changing eating habits. When I don’t work, I love to go climbing. On a Friday evening, you are most likely to find me on my couch, cuddling with my dog and watching some Netflix.
- The Benefits of Artichoke Supplements - July 5, 2023
- What Is Colostrum Nutrition, Benefits, and Downsides - July 4, 2023
- Where to buy CBD Oil in Cherwell, UK - May 24, 2023
Introduction: olostrum is a unique substance produced by mammals, including humans, in the first few days after giving birth. Often referred to as “liquid gold,” colostrum is a highly concentrated and nutrient-rich fluid that provides vital nourishment and immune support to newborns. In recent years, colostrum has gained attention as…Read More
Ksenia owns her own dermatology clinic in London and is a nutritionist consultant. Ksenia is also a regular contributor to popular media outlets. In her spare time, she enjoys horse riding, clay pigeon shooting, rummaging in vintage stores and countryside walks.
Introduction: Olive oil is a widely celebrated staple of the Mediterranean diet and is known for its numerous health benefits. It is commonly used in cooking, salad dressings, and as a flavor enhancer. While olive oil is typically consumed as a food ingredient, there is some debate surrounding the practice…Read More