• April 14, 2024
Avocado Oil vs Olive Oil

Avocado Oil vs. Olive Oil Is One Healthier

Doctor and a Freelance Writer at lotuscbdbotanicals.com
Medicine, Queen Mary University of London

Monika Wassermann is a doctor and a freelance writer based in the UK who lives with her cat Buddy. She writes across several verticals, including life, health, sex and love, relationships and fitness. Her three great loves are Victorian novels, Lebanese cuisine, and vintage markets. When she’s not writing, you can find her trying to meditate more, weightlifting, or wandering around in town.

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Monika Wasserman

Introduction: Avocado oil and olive oil are two popular culinary oils that have gained recognition for their potential health benefits and versatile culinary uses. Both oils are derived from fruits—avocado oil from the avocado fruit and olive oil from the olive fruit. In this comprehensive guide, we will explore the…

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Colostrum Nutrition, Benefits, and Downsides

What Is Colostrum Nutrition, Benefits, and Downsides

Dietitian and Fitness Expert at lotuscbdbotanicals.com
Dietitian and Fitness Expert – Lund University, MS

Nutrition plays an important role in human life. Eating habits are one of the factors that affect our health. There is often a misconception among people that nutritionists force a very restrictive diet, but that is not true. In fact, I don’t ban any products, but I point out dietary mistakes and help change them by giving tips and new recipes that I’ve tried myself. I advise my patients not to resist change and to be purposeful. Only with willpower and determination can a good result be achieved in any area of life, including changing eating habits. When I don’t work, I love to go climbing. On a Friday evening, you are most likely to find me on my couch, cuddling with my dog and watching some Netflix.

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Marie Salbuvik

Introduction: olostrum is a unique substance produced by mammals, including humans, in the first few days after giving birth. Often referred to as “liquid gold,” colostrum is a highly concentrated and nutrient-rich fluid that provides vital nourishment and immune support to newborns. In recent years, colostrum has gained attention as…

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Olive Oil Good or Bad

Drinking Olive Oil Good or Bad

Cosmetologist/Dermatologist, Clinical Nutritionist at lotuscbdbotanicals.com
Cosmetologist/Dermatologist, Clinical Nutritionist – Central Saint Martins, BA (HONS)

Ksenia owns her own dermatology clinic in London and is a nutritionist consultant. Ksenia is also a regular contributor to popular media outlets. In her spare time, she enjoys horse riding, clay pigeon shooting, rummaging in vintage stores and countryside walks.

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Ksenia Sobchak

Introduction: Olive oil is a widely celebrated staple of the Mediterranean diet and is known for its numerous health benefits. It is commonly used in cooking, salad dressings, and as a flavor enhancer. While olive oil is typically consumed as a food ingredient, there is some debate surrounding the practice…

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What Is Tapioca and What Is It Good For

What Is Tapioca and What Is It Good For

Cosmetologist/Dermatologist, Clinical Nutritionist at lotuscbdbotanicals.com
Cosmetologist/Dermatologist, Clinical Nutritionist – Central Saint Martins, BA (HONS)

Ksenia owns her own dermatology clinic in London and is a nutritionist consultant. Ksenia is also a regular contributor to popular media outlets. In her spare time, she enjoys horse riding, clay pigeon shooting, rummaging in vintage stores and countryside walks.

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Ksenia Sobchak

Introduction: Tapioca is a starchy substance that is derived from the cassava root, a plant native to South America. It has gained popularity as a versatile ingredient used in various culinary applications worldwide. Tapioca is commonly used in cooking and baking, offering a unique texture and mild flavor. In this…

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Is There a Best Time to Take Probiotics

Is There a Best Time to Take Probiotics

Health and Wellness and Relationships Psychologist, Freelance writer at lotuscbdbotanicals.com
BSc Psychology, The University of Manchester

Kristina Shafarenko is a relationship and health and wellness psychologist and a part-time freelance lifestyle writer covering health and fitness, sex, sexual wellness, and relationships. When she’s not writing, you can find her planning her next getaway, taste-testing every coffee spot in sight, and lounging at home with her cat, Buddy.
Kristina Shafarenko

Introduction: Probiotics are beneficial bacteria that provide numerous health benefits, particularly for the gut. They are commonly consumed through dietary supplements or fermented foods. While taking probiotics is beneficial, many people wonder if there is an optimal time to take them to maximize their effectiveness. In this comprehensive guide, we…

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Honey vs. Sugar Which Is Better

Honey vs. Sugar Which Is Better

Psychologist, Mental Health Expert at lotuscbdbotanicals.com
Psychologist, Mental Health Expert – University of Latvia, MS

I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.

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Julia Davis

Introduction: When it comes to sweetening our food and beverages, honey and sugar are two of the most commonly used options. Both offer a sweet taste, but they differ in terms of flavor, nutritional composition, and production process. In this comprehensive guide, we will explore the differences between honey and…

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